INDOOR GAMES
- Improves posture. Working for long hours on a desk could not only hurt your spine but also make you feel tired at the end of the day
- Increases flexibility
- Builds muscle strength
- Boosts metabolism
- Helps in lowering blood sugar
- Increases blood flow.
- Keep diseases at bay
- Increases self-esteem
The sheer swift nature of the game involves running, leaping and jumping burns more calories and improves your cardiovascular health in a large way. Being an aerobic sport, badminton improves the overall physical health of an individual.
- Entertains you and exercises your mind.
- Enhances your concentration.
- Makes you disciplined.
- Helps you connect with like-minded people.
- The educational benefits of being a chess player are many and include honing analytical thinking skills and aiding memory retention
- It's a great confidence builder and teaches patience and persistence.
- Flexibility impacts your balance, relieves stress from muscles.
- Improves your strength.
- Contribute to a better performance
- Effective in a self-defence scenarion.
OUTDOOR GAMES
- Playing football increases the strength of the body's skeletal frame
- It also keeps your bones strong as you get older
- In this game, there are a lot of skills and techniques which require body coordination such as dribbling, sprinting, twisting, and turning throughout the game.
- The activities required when playing volleyball strengthen the upper body, arms, shoulders, thighs, abdominals, and lower legs.
- In addition, volleyball improves hand-eye coordination, reflexes, and balance.
- Kabaddi helps to increase stamina by constantly running after an opponent.
- It increases the player's strength.
- It increases their endurance level and breathing strength.
- It helps in the social and mental development of the child.
- Playing Kho-Kho keeps children well, strong, motivated, enthusiastic and young.
- Kho-Kho helps the children to keep off depression, anxiety, stress, and increases self-esteem